You deserve a therapist that cheers you on.

You deserve a therapist who hypes you up and empowers you to feel good. You are doing the best you can, and I’m here to remind you that you’ve got this.

I believe that every part of you—even the roles that feel frustrating or hard to love—is trying to communicate something important.

When we learn how to listen with compassion, new choices and possibilities start to open up and feel good.

I work with individuals of all ages navigating anxiety, depression, grief, life transitions, and emotional overwhelm. I approach therapy with a warm, strengths-based approach that is solution-focused and goal-oriented. I work best with folks who are open and feel ready to try something new. 

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A colorful illustrated poster with the quote "The more roles you have access to, the healthier you are," featuring six roles: child, parent, boss, dreamer, colleague, and artist. Each role is depicted with a person in a circle around the quote, framed with floral and leafy designs.

Therapy Designed Around You

I also specialize in Drama Therapy, which gives me the ability to provide you with cutting edge theories and tools to empower you even more. Each client needs something that is tailored to them, so I meet you where you are and apply whichever approach is going to serve you best, whether that looks like traditional talk therapy or drama therapy, or often a healthy mix of both.

You may feel like you’ve lost touch with who you are beneath the roles you play for everyone else. Whether you’re navigating grief, a major life transition, chronic illness, caregiver stress, anxiety or depression - you deserve to walk the path with a friendly provider who will encourage you and take things at your pace.

Therapy that honors your uniqueness.

The Stage is Yours

The founder of psychodrama, Jacob Moreno, believed that everyone plays several different roles in their life and thought that the more roles a person has access to, the healthier they are.

People often seek out therapy because one or more of the roles they play in their life aren't going well.

Life is like an ocean with moments of calm and intense stress, I can help you manage those waves, and know that they always eventually pass. Together, we can take a deeper look at how your life is "playing out" and we can become allied in helping you feel empowered and ready to surf that next wave.